Alicia Silverstone Writing Vegan Book
Here’s something to look forward to: Alicia Silverstone is going to release a vegan diet book next fall. Wanna bet it becomes a top-seller in the vegan literature? Link. Continue Reading
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Another Great Veggie Burrito recipe
My plan is to really get good at making these Veggie Burritos over the next few months.
The Raw Food Diet, What Is It?
Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.
A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic … Continue Reading
Enjoy The Rainbow - The Color Wheel Of Fruits And Vegetables
The majority of people know that eating five servings of fruits and vegetables a day is very important. Also, by eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health. Fruits and vegetables are very important to our health because they are whole foods, created by nature, that are rich in a large amount of nutrients. The processed foods that we so commonly eat, can never compare to the health benefits provided by strawberries or broccoli, … Continue Reading
