SuperGreens Blog By InnerLight WorldWide

I found this video and it does a great job of explaning some of the alkalizing fruits. Use the high sugar fruits in moderation.

Learn about some of the different Alkalizing fruits you should and shouldn’t eat and why.
Sorry to Green and TriColor bell peppers, forgot to mention you guys! Sorry maybe we’ll do a special segment just to honor you and your contribution to alkaline balance!

Duration : 0:4:27

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John Houser does a great job of showing the benefits of alkaline living.

Vibrant Personal Health can be yours. Herb Specialist, John Houser talks about balanicng your body pH and the many benfits of getting alkaline.

Duration : 0:3:53

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Tony demonstrates how to make a delicious and nutritious low-fat vegan wrap.

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Sorry the sound is out of sync with the video. I made this vid early summer of 2007. At one point I say that “I eat this way to make my system acidic…I meant to say ALKALINE …an acidic body is what sets the enviroment for chronic disease. The ideal ratio is: alkaline ash-producing food intake: 80%; acid ash producing food intake: 20%. There are 2 charts of acid/alkaline foods. One tells of whether the food is acid or alkaline before eating it; and the other is whether the ingested food is acid or alkaline within the body. I go by whether the food is alkaline or ash producing in the body.

Duration : 0:3:50

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“The pH Miracle for Weight Loss”
Balance Your Body Chemistry, Achieve Your Ideal Weight, by Dr. Robert O. Young & Shelley Redford Young. From AOL Time Warner BooksReflecting Dr. Robert’s philosophy of promoting an alkaline environment in the body, Shelley’s attractive and comprehensive recipe book features over 100 delicious recipes that do just that. From AsparaZincAdo Soup to Popeye Mousse Pie, these recipes can help anyone become “alkalized.”

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pH Testing with pH Test Strips vs. pH Paper or Litmus Paper

Determining your body’s pH is very important. Your body regulates pH (the balance between acid and alkaline) in the same manner it regulates temperature.

Your body is alkaline by design, but acidic by function.

Acids that build up cause acidification of your fluids (your body is 70% water) and tissues. This can lead to a long list of health problems.

It’s extremely important to maintain proper pH balance within your body.

Testing your pH is the first step.

pH Test strips are the best indicators of the pH of your body fluids. They’re easier to use than pH paper or litmus paper and more accurate as well.

You can get pH Stix testing strips at your local health store or online from many retailers.

Once you know what the pH of your body is, you can determine a proper course of action if you are indeed too acidic.

This would include an alkaline pH diet (higher intake of alkaline foods & less acidic foods) as well as proper supplementation.

Supplementaion would include drinking high pH alkaline water as well as more eating alkalizing greens (in food, juice, capsule form or as a green drink), alkaline minerals, and more.

Duration : 0:3:26

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“The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics” by Dr. Robert O. Young & Shelley Redford Young
From AOL Time Warner Books (368 pages)
Forward by: Chi C. Mao, M.D., Ph.D.

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Your body is supposed to have a natural acid/alkaline balance. However, medications, sugars, poor diet and stress can all make the body more acidic.

When the body is acidic, yeast, bacteria, viruses and cancer can thrive. Conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.

Our body has a natural balance called homeostasis. When we are too acidic, minerals, such as calcium, are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.

Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.

http://www.green-drinks.com

Duration : 0:6:56

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